Do you ever wake up thinking that you didn’t get enough sleep?
Do you ever believe that there isn’t enough time in the day?
Do you ever think that something outside of yourself is making you unhappy (your work, your family, your body, etc.)?
It can feel so true. But if those thoughts are true, you’re trapped. Because the cost of believing they are true is that you become reactive—a “puppet on a string” that needs the outside world to be other than what it is in order to be happy.
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