Lindsay is a body-centered psychotherapist, coach, and guide, whose professional practice lies at the intersection of transformational learning, embodiment, creativity, and personal development.
Using a body-centered approach that integrates expressive arts modalities and the creative process, one’s lived experience can be accessed to explore challenges and opportunities, and to generate resources that support navigating change, transition, and growth.
Lindsay offers individual and group experiences which engage movement, expressive, creative, and therapeutic modalities, alongside mindful self-reflection, which can benefit any individual in knowing themselves better-which is the ultimate relationship in life and the central place to begin from if one wishes to optimize their ability to live fully.
Lindsay’s approach to supporting clients is simple and accessible. It is strength-based, and resource orientated. Befriending the body allows access to emotional truths and supports the capacity to cultivate self-awareness and presence, improve stress tolerance, and develop greater states of wellbeing and resilience.